Fruits and Veggies Serenity Lab
Fruits and Veggies Serenity Lab
Fruits and Veggies Serenity Lab
Fruits and Veggies Serenity Lab
Fruits and Veggies Serenity Lab
Fruits and Veggies Serenity Lab

Fruits and Veggies

Daily Fruit & Vegetable Capsule Blend for Digestive, Antioxidant & Wellness Support

Fruits and Veggies is a daily fruit and vegetable dietary supplement designed to help support digestive health, antioxidant intake, cellular wellness, cardiovascular wellness, and foundational nutrient support. This capsule blend features concentrated fruit, vegetable, root, and botanical powders including Apple Fiber, Carrot, Beet Root, Blueberry, Garlic, Ginger, Raspberry, Red Bell Pepper, Strawberry Juice Powder, Tomato Extract, and Brown Rice Flour.

 

This formula is ideal for adults who want a simple way to add plant-based nutritional support to their daily routine. While it should not replace whole fruits and vegetables, it can complement a balanced diet by providing a convenient source of plant-based compounds, fiber-support ingredients, and colorful produce-derived nutrients.

 

Daily Produce-Inspired Wellness Support

Digestive Wellness

Apple Fiber Powder, Brown Rice Flour, Ginger Powder, and Garlic Powder help support digestion, regularity, and daily gut wellness.

 

Antioxidant Defense

Colorful fruits and vegetables naturally contain antioxidants, including carotenoids and polyphenols. This formula provides a blend of berry, tomato, pepper, carrot, and beet ingredients to support cellular wellness.

 

Heart-Conscious Wellness

Beet Root Powder and Tomato Extract support cardiovascular wellness and circulatory health as part of a balanced diet and active lifestyle.

 

Daily Nutrient Support

This formula helps complement a healthy diet with fruit and vegetable-derived ingredients in a convenient capsule format.

Supportive Lifestyle Pairings

For Digestive Health

Pair with:

  • Adequate water
  • Whole fruits and vegetables
  • Fermented foods
  • Fiber-rich meals
  • Regular movement
  • Consistent meal timing

For Cardiovascular Wellness

Pair with:

  • Walking or aerobic exercise
  • Beetroot, tomatoes, leafy greens, and berries
  • Omega-3-rich foods
  • Beans and lentils
  • Olive oil
  • Lower-sodium meal patterns when appropriate

For Cellular Wellness

Pair with:

  • Colorful fruits and vegetables
  • Quality sleep
  • Stress management
  • Green tea
  • Protein-rich meals
  • Reduced ultra-processed food intake

How Fruits and Veggies Works

Fruits and vegetables provide a wide range of natural compounds that support everyday wellness, including fiber, antioxidants, carotenoids, polyphenols, and plant-based nutrients.

This formula supports the body through four main pathways:

1. Digestive Support

Apple Fiber Powder, Brown Rice Flour, Ginger Powder, and Garlic Powder help support digestion and regularity as part of a balanced diet.

2. Antioxidant Support

Blueberry, Raspberry, Strawberry, Red Bell Pepper, Carrot, Tomato Extract, and Beet Root provide colorful plant compounds that support cellular wellness and help defend against everyday oxidative stress.

3. Cardiovascular Wellness Support

Beet Root Powder supports circulatory wellness, while Tomato Extract provides lycopene, a plant carotenoid commonly associated with tomato’s heart-health-supportive nutrition profile.

4. Foundational Nutrient Support

This formula adds a variety of fruit and vegetable powders to help complement daily nutrition, especially for adults who want more plant diversity in their routine.

Digestive, Antioxidant & Cellular Health Support

Supports Digestive Health & Regularity

Apple Fiber Powder and Brown Rice Flour provide dietary fiber support, while Ginger Powder is traditionally used in wellness routines to support digestion. Fiber from plant foods helps support digestive regularity and overall gut health.

Supports Daily Nutrient Intake

Carrot Powder, Red Bell Pepper Powder, Strawberry Juice Powder, and other plant ingredients help provide naturally occurring phytonutrients found in colorful fruits and vegetables.

Supports Cardiovascular Wellness

Beet Root Powder supports circulatory wellness, while Tomato Extract provides lycopene, a carotenoid antioxidant found in tomatoes. Lycopene has been studied for its antioxidant activity and potential cardiovascular-supportive role, especially as part of a diet rich in tomato-based foods.

Supports Cellular Health

Blueberry Powder and Raspberry Powder provide polyphenol-rich fruit support. Antioxidants such as carotenoids and polyphenols help protect cells from everyday oxidative stress caused by normal metabolic processes and environmental exposure.

Convenient Plant-Based Daily Support

For people who struggle to consistently eat a variety of fruits and vegetables, this capsule blend offers a convenient way to support a colorful, produce-inspired wellness routine.

Product Details

Product Type

Dietary Supplement

Formula Type

Fruit, vegetable, fiber, and botanical capsule blend

Format

Capsules

Product Amount

60 capsules

Best For

Digestive support, antioxidant support, cellular wellness, cardiovascular wellness, daily plant-based nutrient support

Suggested Use

Adults take 2 capsules daily with 6–8 oz of water, or as directed by a healthcare professional

Ingredient Transparency

Apple Fiber Powder (Digestive support)

Provides fiber support for regularity and gut wellness

Carrot Powder (Nutrient support)

Provides colorful plant compounds and carotenoid support

Beet Root Powder (Circulatory wellness support)

Supports cardiovascular and overall circulatory function

Blueberry Powder (Antioxidant support)

Supports cellular wellness and healthy aging routines

Garlic Powder and (Botanical wellness support)

Traditionally used in heart-conscious and digestive wellness routines

Ginger Powder (Digestive support)

Supports digestive comfort and plant-based wellness

Raspberry Powder (Cellular wellness support)

Provides fruit-derived polyphenol support

Red Bell Pepper Powder (Nutrient support)

Provides colorful plant nutrients and antioxidant support

Strawberry Juice Powder (Nutrient support)

Adds berry-derived nutrition and antioxidant support

Tomato Extract (Lycopene support)

Supports heart-conscious antioxidant wellness

Brown Rice Flour (Fiber and capsule support)

Helps support digestive health and formula structure

Gelatin (Capsule)

Encapsulates the formula

Who This Product Is For

Fruits and Veggies may be a good fit for adults who want:

  • Daily fruit and vegetable support
  • More plant diversity in their routine
  • Digestive health and regularity support
  • Antioxidant support
  • Cellular wellness support
  • Cardiovascular wellness support
  • A convenient capsule alternative to powders
  • Support when whole produce intake is inconsistent
  • A foundational wellness supplement

Apple Fiber, Beet Root, Berries & Tomato Extract

  • Apple Fiber

  • Beet Root 

  • Tomato Extract

  • Blueberry 

    & Raspberry

  • Ginger & Garlic

Featured Ingredient Story

Apple Fiber Powder

Apple Fiber Powder supports digestive wellness by contributing plant-based fiber. Fiber helps support regularity, digestive balance, and a more complete daily nutrition routine.

 

Best for:

  • Digestive health
  • Regularity support
  • Fiber intake support
  • Daily gut wellness routines

Featured Ingredient Story

Beet Root Powder

Pair with:

  • Fiber-rich foods
  • Omega-3-rich seafood
  • Regular movement
  • Hydration
  • Sleep consistency
  • Stress management
  • A nutrient-dense diet rich in colorful plants

Featured Ingredient Story

Tomato Extract

Tomato Extract provides lycopene, a red carotenoid antioxidant found naturally in tomatoes. Lycopene is one of the most well-known tomato compounds and has been studied for its antioxidant and cardiovascular-supportive potential.

 

Best for:

  • Antioxidant support
  • Heart-conscious wellness
  • Cellular health
  • Daily colorful plant intake

Featured Ingredient Story

Blueberry & Raspberry Powders

Blueberries and raspberries are rich in naturally occurring plant compounds, including polyphenols. These berry powders help support cellular wellness, antioxidant intake, and healthy aging routines.

 

Best for:

  • Cellular health
  • Antioxidant support
  • Healthy aging
  • Colorful nutrition routines

Featured Ingredient Story

Ginger & Garlic Powders

Ginger and garlic are traditional culinary botanicals used in wellness-focused diets around the world. In this formula, they help support digestive and heart-conscious wellness routines.

 

Best for:

  • Digestive support
  • Botanical wellness
  • Heart-conscious routines
  • Functional food-inspired supplementation

Who Should Be Cautious

Consult a healthcare professional before use if you are:

  • Pregnant or nursing
  • Under 18 years old
  • Taking medication
  • Managing a known medical condition
  • Sensitive to garlic, ginger, tomato, strawberry, raspberry, blueberry, beet, apple, carrot, rice, or gelatin
  • Taking blood-thinning medication
  • Following a restricted diet for kidney, digestive, or cardiovascular conditions

Garlic and ginger may not be appropriate for everyone, especially in concentrated supplement form or when combined with certain medications.

Suggested Use & Daily Routine

Suggested Use

As a dietary supplement, adults take two capsules daily.'

 

For best results, take with 6–8 oz / 177–236 ml of water, or as directed by a healthcare professional.

 

Best Time to Take

This supplement can be taken:

  • In the morning with water
  • With breakfast
  • With lunch
  • Alongside a daily wellness routine

Hydration Tip

Because this formula contains fiber-support ingredients, take it with enough water to support digestive comfort.

How to Optimize Its Supportive Role

Fruits and Veggies works best when used as a complement to a nutrient-dense lifestyle.

  • Foundation

  • Protein

  • Healthy Fats

  • Support Digestive Health

  • Colorful Plate

How to Optimize Its Supportive Role

Keep Whole Fruits & Vegetables as the Foundation

This supplement is not a replacement for whole produce. Whole fruits and vegetables provide water, fiber, volume, texture, and a broader nutritional experience.

 

Use this product as a supportive add-on when your daily produce intake is inconsistent.

How to Optimize Its Supportive Role

Pair With Protein

A balanced meal with protein, fiber, and colorful plants supports blood sugar balance, satiety, recovery, and everyday energy.

 

Examples:

  • Eggs with fruit
  • Greek yogurt with berries
  • Chicken bowl with vegetables
  • Salmon with greens
  • Tofu stir-fry with peppers
  • Protein smoothie with spinach

How to Optimize Its Supportive Role

Pair With Healthy Fats

Some plant compounds, including carotenoids like lycopene and beta-carotene, are better supported by meals that include healthy fats.

 

Examples:

  • Olive oil
  • Avocado
  • Nuts
  • Seeds
  • Eggs
  • Fatty fish

How to Optimize Its Supportive Role

Support Digestive Health With Water

Fiber works best when paired with hydration. Take the capsules with water and aim for consistent fluid intake throughout the day.

How to Optimize Its Supportive Role

Build a Colorful Plate

Use this supplement as a reminder to “eat the rainbow” throughout the week:

  • Red: tomato, beet, strawberry, raspberry
  • Orange: carrot
  • Blue/Purple: blueberry
  • Green: leafy greens, herbs, cruciferous vegetables
  • White/Brown: garlic, ginger, mushrooms, whole grains

Fruit and Vegetable Supplement FAQs

What does Fruits and Veggies do?

Fruits and Veggies supports digestive health, regularity, antioxidant intake, cellular wellness, cardiovascular wellness, and daily plant-based nutrient support.

Is this a replacement for eating fruits and vegetables?

No. This product is designed to complement a healthy diet, not replace whole fruits and vegetables.

Does it contain fiber?

Yes. Apple Fiber Powder and Brown Rice Flour provide fiber-support ingredients.

Can it help with digestion?

This formula supports digestive wellness through Apple Fiber Powder, Ginger Powder, Brown Rice Flour, and Garlic Powder. Individual responses may vary.

What are the antioxidant ingredients?

Blueberry Powder, Raspberry Powder, Strawberry Juice Powder, Red Bell Pepper Powder, Carrot Powder, Beet Root Powder, and Tomato Extract provide colorful plant-based antioxidant support.

What is lycopene?

Lycopene is a carotenoid antioxidant found in tomatoes and other red-colored fruits. In this formula, Tomato Extract provides lycopene to support antioxidant and heart-conscious wellness.

Does this product support heart health?

This formula supports cardiovascular wellness through Beet Root Powder and Tomato Extract. It is not intended to treat or prevent heart disease.

Can I take it with a multivitamin?

In many cases, fruit and vegetable blends can fit alongside a multivitamin, but check for ingredient overlap and consult a healthcare professional if you take medication or have a medical condition.

Safety, Storage & Supplement Disclaimer

Warning

Do not exceed the recommended dose.

 

Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

 

Keep out of reach of children.

 

Store in a cool, dry place.

 

Product Transparency Notes

 

Full Ingredient List

Apple Fiber Powder (Malus pumila) (fruit), Carrot Powder (whole carrot), Beet Root Powder (Beta vulgaris) (root), Blueberry Powder (fruit), Garlic Powder (bulb), Ginger Powder (root), Raspberry Powder (fruit), Red Bell Pepper Powder (fruit), Strawberry Juice Powder (fruit), Tomato Extract (Lycopersicon esculentum) (fruit), Gelatin (capsule), Brown Rice Flour.

 

Contains

  • Apple Fiber Powder
  • Carrot Powder
  • Beet Root Powder
  • Blueberry Powder
  • Garlic Powder
  • Ginger Powder
  • Raspberry Powder
  • Red Bell Pepper Powder
  • Strawberry Juice Powder
  • Tomato Extract
  • Brown Rice Flour
  • Gelatin capsule

Dietary Notes

This product contains gelatin and is not vegan. It may not be suitable for individuals avoiding animal-derived capsule materials.