Sleep Support

Name: Sleep Support
Brand: Serenity Lab
SKU: VOX4SLFR
Price: 29.9 USD
Availability: InStock

Nighttime Relaxation Supplement with Melatonin, Magnesium, Vitamin B6, L-Theanine, GABA & Calming Botanicals

Sleep Support is a nighttime dietary supplement designed to help you unwind, relax, and ease into a restful evening routine. Formulated with magnesium citrate, vitamin B6, melatonin, L-tryptophan, chamomile, lemon balm, passion flower, GABA, L-theanine, ashwagandha, 5-HTP, and other calming botanicals, this formula supports relaxation, normal nervous system function, and healthy sleep cycle support.

Convenient capsule format makes it easy to add to your nightly wellness routine. Take two capsules 20–30 minutes before bedtime with water, or as directed by your healthcare professional.

Sleep Support: A Calming Nighttime Formula for Rest, Relaxation & Sleep Routine Support

A restful night starts before your head hits the pillow. Your body and mind need time to transition out of daytime stress, stimulation, and activity. Sleep Support is designed to help create that evening transition with a balanced blend of minerals, amino acids, calming botanicals, and melatonin.

This formula includes magnesium citrate and vitamin B6 to support normal muscle and nervous system function, while melatonin helps encourage the body’s natural sleep-wake rhythm. The proprietary blend adds traditional calming botanicals like chamomile, lemon balm, passion flower, hops, skullcap, and ashwagandha, along with relaxation-supportive compounds such as GABA, L-theanine, L-tryptophan, taurine, inositol, and 5-HTP.

Together, these ingredients create a comprehensive nighttime formula for adults looking to support calm, relaxation, and a smoother bedtime routine.

Lifestyle Pairings for Better Sleep Hygiene

Habit

Why It Supports Rest

Keep a consistent bedtime

Supports circadian rhythm

Reduce caffeine after midday

Helps protect nighttime sleep quality

Dim lights at night

Supports natural melatonin signaling

Keep bedroom cool

Supports sleep comfort

Avoid heavy late meals

Helps reduce digestive disruption

Use a wind-down ritual

Helps the body transition into rest

Get morning sunlight

Supports circadian rhythm alignment

How to Use Sleep Support

as a dietary supplement, take two capsules once daily.

Suggested Use

Serving

Directions

2 capsules

Take once daily

Timing

20–30 minutes before bedtime

Water

Take with 8 oz / 237 ml of water

Because this formula contains melatonin and calming ingredients, use only when you are preparing for sleep.

Sleep Support vs. Basic Melatonin

Sleep Support

Basic Melatonin

Includes melatonin

Usually melatonin only

Includes magnesium and B6

May not support nervous system function

Includes calming botanicals

Often lacks herbal support

Includes GABA and L-theanine

Supports calm relaxation

Includes L-tryptophan and 5-HTP

Supports sleep-related pathways

Designed for a full wind-down routine

Often focused only on sleep timing

How Sleep Support Works

Sleep Support uses a layered approach to support relaxation and bedtime readiness.

1. Supports the Sleep-Wake Cycle

Melatonin helps encourage the body’s natural sleep rhythm.

2. Supports Nervous System Calm

Magnesium, vitamin B6, GABA, L-theanine, and inositol help support a calm nervous system environment.

3. Supports Relaxation Pathways

L-tryptophan and 5-HTP support pathways related to serotonin and melatonin production.

4. Adds Calming Botanical Support

Chamomile, lemon balm, passion flower, hops, skullcap, and ashwagandha help support a relaxed evening state.

5. Supports a Consistent Nightly Routine

Taking the formula 20–30 minutes before bed helps create a predictable wind-down ritual.

Key Benefits of Sleep Support

Supports Relaxation Before Bed

L-theanine, GABA, chamomile, lemon balm, passion flower, and hops help support a calm and relaxed state before bedtime.

Encourages a Healthy Sleep Cycle

Melatonin helps support the body’s natural sleep-wake cycle, making this formula useful for evening routines and occasional sleep schedule support.

Supports Normal Nervous System Function

Magnesium and vitamin B6 help support normal nervous system function, which is important for winding down and maintaining a calm baseline.

Supports Muscle Relaxation

Magnesium plays a role in normal muscle function and relaxation, making it a valuable mineral for nighttime recovery routines.

Helps Ease Into a Restful Night

The formula combines minerals, botanicals, amino acids, and melatonin to support a gradual transition into rest.

Convenient Nightly Capsule Format

Two capsules before bedtime make it simple to build a consistent evening wellness habit.

Who Is Sleep Support For?

sleep support is ideal for adults looking for a comprehensive nighttime formula to support relaxation and healthy sleep routines.

Wellness Goal

How This Formula Supports It

Relaxation before bed

GABA, L-theanine, chamomile, lemon balm, passion flower

Sleep cycle support

Melatonin supports natural sleep-wake rhythm

Nervous system support

Magnesium and vitamin B6 support normal function

Muscle relaxation

Magnesium supports normal muscle function

Stressful evenings

Ashwagandha and calming botanicals support wind-down

Bedtime consistency

Capsule format supports an easy nightly habit

Restful nighttime routine

Multi-ingredient blend supports calm and readiness for sleep

Product Details

Format

vegetable capsules

Product Amount

60 capsules

Key Ingredients

Magnesium citrate, vitamin B6, calcium carbonate, melatonin, calming proprietary blend

Best For

Relaxation, sleep cycle support, nighttime routine, nervous system support

Suggested Use

Take 2 capsules once daily 20–30 minutes before bedtime

Ingredients

Magnesium Citrate, Pyridoxine HCl Powder — Vitamin B6, Calcium Carbonate, Melatonin, Sleep Formula Proprietary Blend — L-Tryptophan, Lycium — Lycium barbarum L. Fruit, Chamomile — Matricaria chamomilla L. Flower, Lemon Balm — Melissa officinalis Aerial, Passion Flower — Passiflora incarnata Flower, L-Taurine, Hops — Humulus lupulus Flower, St. John’s Wort — Hypericum perforatum Aerial, Gamma-Aminobutyric Acid — GABA, Chinese Skullcap — Scutellaria baicalensis Root, L-Theanine, Ashwagandha — Withania somnifera Root, Inositol, 5-HTP — Griffonia simplicifolia Seed, Hypromellose Vegetable Capsule, Silicon Dioxide — Sipernat 22, Magnesium Stearate

Highlights

Melatonin Sleep Cycle Support

Helps encourage the body’s natural sleep-wake rhythm.

Magnesium + Vitamin B6

Supports normal muscle and nervous system function.

Calming Botanical Blend

Includes chamomile, lemon balm, passion flower, hops, Chinese skullcap, and ashwagandha.

Relaxation Support Compounds

GABA, L-theanine, L-tryptophan, taurine, inositol, and 5-HTP help support calm and nighttime relaxation.

Easy Nightly Capsules

Two capsules before bed make it easy to build a consistent routine.

Featured Ingredient Story

Melatonin
Magnesium Citrate
Vitamin B6 —
Pyridoxine HCl
L-Tryptophan
Chamomile Flower
Lemon Balm
Passion Flower
GABA
L-Theanine
Ashwagandha Root
5-HTP
Hops + Chinese Skullcap

Melatonin

Sleep-Wake Cycle Support

Melatonin is a hormone involved in the body’s natural circadian rhythm and sleep-wake cycle.

Why it matters:
Melatonin helps signal that it is time to wind down, making it a useful ingredient for nighttime routines.

Magnesium Citrate

Muscle & Nervous System Support

Magnesium is an essential mineral involved in hundreds of biochemical processes, including normal muscle and nerve function.

Why it matters:
Magnesium supports nighttime relaxation by helping maintain normal nervous system and muscle function.

Vitamin B6 — Pyridoxine HCl

Nervous System Wellness Support

Vitamin B6 plays a role in normal nervous system function and neurotransmitter-related processes.

Why it matters:
It complements the formula’s focus on relaxation, calm, and sleep routine support.

L-Tryptophan

Amino Acid Sleep Pathway Support

L-tryptophan is an essential amino acid involved in serotonin and melatonin-related pathways.

Why it matters:
It helps support the body’s natural chemistry associated with relaxation and rest.

Chamomile Flower

Gentle Botanical Calm

Chamomile is one of the most recognized herbs for evening relaxation routines.

Why it matters:
It supports a calm bedtime ritual and pairs well with other soothing botanicals.

Lemon Balm

Relaxation & Wind-Down Support

Lemon balm is a calming botanical traditionally used to support relaxation and emotional balance.

Why it matters:
It helps create a gentle wind-down effect as part of a nighttime supplement blend.

Passion Flower

Calm State Support

Passion flower is traditionally used in relaxation-focused formulas.

Why it matters:
It supports a calm, settled state before bedtime.

GABA

Relaxed State Support

Gamma-aminobutyric acid, or GABA, is a neurotransmitter associated with calm and relaxation.

Why it matters:
GABA supports the formula’s goal of helping the body and mind transition into a more relaxed state.

L-Theanine

Calm Relaxation Support

L-theanine is an amino acid commonly found in tea leaves and often used for calm-focus and relaxation support.

Why it matters:
It helps support a relaxed mood without the heavy feeling of some nighttime formulas.

L-Theanine

Stress Resilience & Nighttime Balance

Ashwagandha is an adaptogenic botanical traditionally used to support stress resilience and overall balance.

Why it matters:
It helps support the transition from daytime stress to nighttime calm.

5-HTP

Serotonin Pathway Support

5-HTP is a compound derived from Griffonia simplicifolia seed and is involved in serotonin-related pathways.

Why it matters:
It complements the formula’s focus on mood, relaxation, and sleep routine support.

Hops + Chinese Skullcap

Traditional Calming Botanicals

Hops and Chinese skullcap are traditional botanicals commonly used in nighttime and relaxation-focused formulas.

Why it matters:
They help round out the botanical sleep-support blend.

What Makes Sleep Support Different?

Sleep Support is designed as a multi-pathway nighttime formula. Instead of relying only on melatonin, it includes minerals, botanicals, amino acids, and relaxation-supportive compounds.

Melatonin

Supports the natural sleep-wake cycle

Magnesium citrate

Supports muscle and nervous system function

Vitamin B6

Supports nervous system wellness

Chamomile

Traditional calming botanical

Lemon balm

Supports relaxation-focused routines

Passion flower

Traditional botanical for calm

GABA

Supports a relaxed state

L-theanine

Supports calm focus and relaxation

L-tryptophan

Amino acid involved in sleep-related pathways

Ashwagandha

Adaptogen used for stress resilience routines

5-HTP

Supports serotonin-related pathways

Hops + skullcap

Traditional calming botanicals

Why Choose Sleep Support?

Sleep Support is designed for adults who want a complete nighttime formula that supports relaxation, nervous system balance, and healthy sleep cycle routines. With melatonin, magnesium, vitamin B6, GABA, L-theanine, L-tryptophan, ashwagandha, 5-HTP, and calming botanicals, this supplement helps you transition into a more restful evening routine.

Product Highlights

Supports relaxation before bed
Encourages a healthy sleep cycle
Supports normal nervous system function
Supports normal muscle function
Features melatonin
Includes magnesium citrate and vitamin B6
Includes GABA and L-theanine
Includes chamomile, lemon balm, passion flower, hops, and skullcap
Includes ashwagandha, L-tryptophan, inositol, and 5-HTP
Convenient vegetable capsules
60 capsules per bottle

Simple Nighttime Routine Pairings

Calm Bedtime Routine

Dim lights 60 minutes before bed.
Reduce screen brightness or use blue-light settings.
Take Sleep Support 20–30 minutes before bed.
Sip caffeine-free tea if desired.
Practice light stretching or breathing.
Keep the bedroom cool, dark, and quiet.

Recovery Night Routine

Finish heavy meals earlier in the evening.
Take a warm shower.
Take Sleep Support with water.
Stretch tight areas lightly.
Keep your phone away from the bed.

Stress-to-Sleep Routine

Write down tomorrow’s tasks.
Do 5 minutes of slow breathing.
Take Sleep Support before bed.
Avoid work messages and stimulating content.
Let the routine signal that the day is complete.

Common Questions

What is Sleep Support?

Sleep Support is a nighttime dietary supplement designed to support relaxation, normal nervous system function, muscle function, and healthy sleep cycle routines.

What does Sleep Support do?

It helps support calm before bed, encourages the body’s natural sleep cycle, and supports relaxation through melatonin, magnesium, vitamin B6, amino acids, and calming botanicals.

Does Sleep Support contain melatonin?

Yes. Sleep Support contains melatonin to help support the body’s natural sleep-wake rhythm.

How do I take Sleep Support?

Take two capsules once daily, 20–30 minutes before bedtime, with an 8 oz glass of water or as directed by your healthcare professional.

Can I take Sleep Support every night?

Follow the suggested use directions and consult your healthcare professional if you plan to use sleep supplements regularly or have ongoing sleep concerns.

Does this formula contain magnesium?

Yes. It contains magnesium citrate to support normal muscle and nervous system function.

Does this product contain calming herbs?

Yes. It includes chamomile, lemon balm, passion flower, hops, Chinese skullcap, ashwagandha, and other botanicals.

Safety & Usage Warnings

Safety & Caution

Do not exceed the recommended dose.

Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

This product contains melatonin and calming ingredients. Do not use before driving, operating machinery, or doing tasks that require full alertness.

Consult a healthcare professional before use if you are taking medication, especially antidepressants, sedatives, sleep aids, anti-anxiety medications, blood thinners, or medications affected by St. John’s Wort.

Avoid combining with alcohol or other sedating products.

Keep out of reach of children. Store in a cool, dry place.

FDA Disclaimer

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.